Wednesday, September 23, 2015

Coloring and reading for mindfulness in your bungalow this fall

Fall is here and that means that in many parts of the country the weather will be getting cooler, nights longer, and more time will be spent in your cozy bungalow.

I found some wonderful ways for exploring mindfulness this fall!

The following books and resources are from Diesel Books, a small, local bookstore in the Rockridge area of Oakland, CA.

Moments of Mindfulness
Daily Inspiration
by thich Nhat hang
Parallel Press
Berkeley, cA

an excerpt from this beautiful book states, "To practice mindfulness is to be conscious of each moment of our lives."

Coloring for Mindfulness Garden
50 Designs to help you de=stress
by Hamlyn

The Mindfulness Coloring Book- Anti-Stress Art Therapy for Busy People
By Emma Farrarons

Studio Series
Colored Pencil Set
30 Premium Colored Pencils
2014 Peter Pauper Press

Beautiful beeswax scented candles can be found at Pharmaca on College Avenue in Rockridge too!

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